Belly Fat Burner HIIT Workouts To Stay Fit

Belly fat-burning HIIT alternates intense exercises with less intense recovery periods.

Combine abs workout with HIIT, you can melt away excess fat fast and make your six-pack visible.

Your body even keeps burning calories in the next 24 hours of your exercise. This is the after-burn effect!

Follow these exercises and you’re good to go.

1. Star Jumps

Start in a squat position with your hands touching your feet. Jump up, spread your legs apart and raise your arms overhead to your sides. Return to the start position, and do the next rep.

2. Bicycle Crunches

Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your left knee. Close your left elbow toward your right knee. Repeat the exercise.

3. Russian Twist

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Then hold your hands together and twist from side to side.

4. Modified Burpees

Start with your feet shoulder-width apart. Put your hands on the ground and kick your feet backward, then bring your feet back and jump up. Repeat the exercise.

5. Sit-Ups

Lie on your back with your hands behind your ears. Then lift your upper body off the floor and up to the sitting position. Don’t tug your neck when you get up. Go back to the start position and repeat the exercise. If your spine hurts, please change to another workout.

6. Leg Raises

Lie down on your back, and put your hands beneath your hips for support. Then lift your legs until they form a right angle with the floor. Bring your legs back down and repeat the exercise.

7. Reversed Crunches With Leg Raised

Lie on your back with your legs stretched and your hands underneath your hips. Live your knees until your thighs are perpendicular to the floor. Straighten your legs and lift your hips off the floor. Return to the starting position and repeat the exercise.

8. Punches

Stand with one of your legs forward and your knees bent. Bend your elbows and clench your fists in front of your face. Extend one arm forward with the palm facing the floor. Take the arm back and repeat with the other arm.

9. Mountain Climber

Start in the push-up or a plank position. Bend your right knee towards your chest, keep your left leg straight, and switch from one leg to the other. This exercise strengthens many muscle groups.

10. Child’s Pose

Start with your knees and hands on the floor. Put your hands a little forward, widen your knees and put your toes together. Take a breath, then exhale and sit back. Try to make your butt touch your heels. Relax your elbows, make your forehead touch the floor, and try to lower your chest close to the floor. Hold this position. Keep your arms stretched forward as you sit back. Make sure there is enough space between your shoulders and ears during the exercise.

High-intensity belly fat burning workouts with an afterburn effect. Keep burning calories even after training. Now work out while having fun!