Health & Fitness
Yoga
A Step-By-Step Guide to The 12 Poses Of Suryanamaskara Asana
Let us first comprehend what is Suryanamaskara asana? Suryanamaskara is a contribution done before the Sun saying thanks to it for its energy. It is a part of our daily yoga. This column will cover the 12 positions of Suryanamaskara. Pose 1 – The Prayer Pose (Pranam asana) Start by standing straight at the starting […]
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