Leg exercises engage the major muscular groups in your body, which helps you improve your overall athletic performance and supports sound growth strategies in your daily routine. A healthy lower body will help prevent injuries and manage chronic conditions including diabetes, heart disease, and joint inflammation. This column consists of 7 leg slimming exercises that will tone up your muscles and strengthen them.
1. Jumping Jacks
Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.
Return to the start position, then do the next rep. This exercise provides a full-body workout and works all your large muscle groups.
2. Plank Jacks
Start in the straight arm plank position with your hands under your shoulders and feet together.
Hop your feet apart and land on your toes, then hop back. Repeat the exercise.
3. Squat Pulse
Stand with your feet shoulder width apart. Bend your arms in front of you to keep balance.
Lower your body until your thighs are parallel with the floor. Come half way up instead of coming all the way up, then squat down again. Repeat.
4. Side Lunges
Stand straight with your feet together. Move your right leg to the side, then lower your body while keeping your left one straight.
Go back to the start position and switch to the other side.
5. Pendulum Swings
Stand with your left leg on the ground and your right leg straight and raised at your right side.
Do a small jump, and swing your left leg to your left side. Quickly switch legs and repeat.
6. Mountain Climber
Start in the push-up position. Bend your right knee towards your chest and keep your left leg straight, then quickly switch from one leg to the other.
We should also focus on our inner thigh simultaneously.
This exercise strengthens multiple muscle groups.
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