Polycystic Ovary Syndrome (PCOS) is common in girls, especially those who are of their reproductive age. Your periods can last for many days or they may not come only. There are some ordinary symptoms which include weight gain or weight loss, facial hair, acne, infertility, and fatigue. There are a few tips that can benefit you to have a healthy lifestyle
1. Eating a balanced diet
Include more protein and green vegetables in your diet. Never include fruits with your meals. You can have them in the morning or the evening as you can have digestion problems. Nuts should be a must. Eat 80% of how much you’re hungry. Plan your meals so that it becomes easy for you.
2. Exercising
Exercise and workouts should have yoga and meditation and weight training as well. Yoga helps us keep calm and weight training will help us tone our muscles and weight loss. Even if you are experiencing weight loss, exercising is a must to be healthy and fit from within.
3. Walking
Apart from exercising, include walking in your daily routine. Try to complete 10,000 steps daily. In PCOS you take more stress than you’re supposed to. Walking will make you stress-free. Nature will provide you with Vitamin D which is beneficial for you. It will help you keep your anxiety levels in place.
4. Good sleep schedule
You should sleep for at least 6-8 hours at night. Maintain a sleeping pattern that you can follow. You will wake up fresh when you sleep on time.
5. Adequate hydration
Sometimes you feel you are hungry, but the reality is that you’re thirsty. Hydration is very important, especially when you have PCOS. Drinking water and avoiding sugary drinks and alcohol will make you fit.
6. Hormonal medicines
Apart from having a balanced meal and exercising, take medicines prescribed by your doctors and complete your full course. Leaving it on a sudden note is not a good way to deal with PCOS. You should consult a gynecologist on time and take proper tests and measures.
In PCOS, women have different experiences. Remember, it is not a disease. You must maintain a good lifestyle and follow it as much as possible.
