The 10,000 Steps Challenge has been a very popular subject of discussion since the past few years. Though, walking is not considered as an effective activity by most people. Experts say that an average person should walk at least 10,000 steps daily. But do you know why?
Below are 7 unbelievable reasons answering why we should walk 10,000 steps daily:
Walking leads to Fat Reduction
It helps to reduce body fat and overcome obesity. You might not have observed it but walking does reduce our inches. It is a sluggish cycle yet a powerful one.
Vitamin D
Walking is a great way to help us achieve our vitamin D goal, especially if you complete 10,000 steps. It takes around 1 hour and 40 minutes to complete the given steps, so we can imagine how much it will benefit us.
PCOD/PCOS
Walking daily helps women with PCOD/PCOS along with exercises. PCOD/PCOS is a hormonal disorder in women that may arise out of their reproductive age.
Reduce Bloating
It helps us to reduce bloating. Start walking at a normal speed and increase it with time. You will be able to notice some difference in a few months.
Benefits muscle joints
It helps to keep our shoulders and calves in shape. Because of complete movement of our body, our energy level rises and we are strong from within.
Nature spotting
Walking also helps us distract ourselves from unwanted thoughts and sustains our relationship with nature. Listening to music while walking not only makes us complete 10,000 steps in no time but also makes us feel happy.
Healthy heart
Walking improves our heart rate keeps our heart healthy and happy. It is also a great way to catch up with our friends!
So keep your wellness trackers with you, walk 10,000 steps daily and see the difference yourself! Those who already have completed 10,000 steps, you can increase your steps weekly and see the wonders.
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