Best 10 Exercises To Lose Arm Fat That You Shouldn’t Miss
General Insights Arm fat has always been one of the distractions and concerns for some people. By doing arm exercises we not only make our bones strong but also increases our muscle strength and mass. When we tone our arms, in the initial hours after a workout, we lose our muscle strength and power but […]
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6 Best Ways To Deal With PCOS
Polycystic Ovary Syndrome (PCOS) is common in girls, especially those who are of their reproductive age. Your periods can last for many days or they may not come only. There are some ordinary symptoms which include weight gain or weight loss, facial hair, acne, infertility, and fatigue. There are a few tips that can benefit […]
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Top 8 Killer Core HIIT Intermediate Abs Workout
Do you also want shredded abs? Killer core HIIT alternates intense exercises with less intense recovery periods. This super effective training helps burn more fat. It even keeps your body burning calories in the next 24 hours, known as the after-burn effect! It targets all areas of the abs, you can get six-pack abs faster […]
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Top 10 Morning Stretches That You Can Do Everyday
When we wake up early in the morning, we need a minute for our eyes to adjust. In the same way, we need our bodies to be able to function. Morning stretches or less-intense exercise are a great way to help in mobility and prevention of injuries. It gives a kick start for our brain […]
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5 Lifestyle Habits That Can Improve Your Gut Health
Keeping a solid gut could be the way to better well-being. Our stomach retains nutrients from food and supports a solid immune system. If the stomach is unhealthy, it can cause stomach-related sicknesses. If left untreated, an upset stomach can cause serious health issues. Irritable Bowel Syndrome (IBS) and Gastroesophageal Reflux Disease (GERD) are some […]
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7 Advisable Inner Thigh Burning Exercises For Beginners
Introduction Our bone structure determines the thigh gap, but it’s sometimes determined by how much you work out your inner thigh. This training plan helps those who don’t have a thigh gap because of obesity. It targets the inner thighs, helps lose inner thigh fat, and tones thighs. All exercises are designed for women to […]
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7 Wonderful Tips To Help You Have A Good Night’s Sleep
Sleep has been an important phenomenon for us. An adult should have at least 8 to 10 hours of sleep every day. But sometimes there are many distractions in our sleep. There are work commitments, parties, talking to friends over video calls, etc. which makes it difficult for us to follow a routine. However, there […]
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10 Intermediate Belly Fat Burner HIIT Workouts To Stay Fit
Belly fat-burning HIIT alternates intense exercises with less intense recovery periods. Combine abs workout with HIIT, you can melt away excess fat fast and make your six-pack visible. Your body even keeps burning calories in the next 24 hours of your exercise. This is the after-burn effect! Follow these exercises and you’re good to go. […]
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10 Easy Face Exercises That Relaxes Your Cheek Muscles For Beginners
We are always at a confusion about how to reduce our cheek fat. Well, the answer to that question is that there is no way to reduce a specific region of your body. But we can relax our cheek muscles which will make them more flexible and look aligned. This column comprises 10 easy exercises […]
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7 Best Plank Challenge Exercises For Stronger Core
Plank (likewise called a front hold, drift, or stomach span) is a strong practice that includes keeping a position like a push-up for the greatest time. Planks help gain core strength and build abs with minimal risks of back and neck injuries. This column consists of different ways to plank for beginners. Take the challenge […]
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