6 Best Ways To Deal With PCOS
Polycystic Ovary Syndrome (PCOS) is common in girls, especially those who are of their reproductive age. Your periods can last for many days or they may not come only. There are some ordinary symptoms which include weight gain or weight loss, facial hair, acne, infertility, and fatigue. There are a few tips that can benefit […]
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5 Lifestyle Habits That Can Improve Your Gut Health
Keeping a solid gut could be the way to better well-being. Our stomach retains nutrients from food and supports a solid immune system. If the stomach is unhealthy, it can cause stomach-related sicknesses. If left untreated, an upset stomach can cause serious health issues. Irritable Bowel Syndrome (IBS) and Gastroesophageal Reflux Disease (GERD) are some […]
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7 Wonderful Tips To Help You Have A Good Night’s Sleep
Sleep has been an important phenomenon for us. An adult should have at least 8 to 10 hours of sleep every day. But sometimes there are many distractions in our sleep. There are work commitments, parties, talking to friends over video calls, etc. which makes it difficult for us to follow a routine. However, there […]
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5 Ways To Make Social Media Positive In Our Lives
Everyone uses social media in their lives from time to time. But how they use all the applications is different from each other. Some people use it for work while others use it for entertainment purposes. We as individuals are in a trap known as addiction to online media. Recognition is very important for us […]
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Trust Me, Follow These Steps, And You Will Love Your Mornings
Well, most of us do not like to get up early in the morning unless we have something important to do. You must have had a scolding from your parents at least once about waking up early. If not, then kudos, you have achieved a long-term goal! You must have observed that when you sleep […]
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