5 Ways To Make Social Media Positive In Our Lives
Everyone uses social media in their lives from time to time. But how they use all the applications is different from each other. Some people use it for work while others use it for entertainment purposes. We as individuals are in a trap known as addiction to online media. Recognition is very important for us […]
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Trust Me, Follow These Steps, And You Will Love Your Mornings
Well, most of us do not like to get up early in the morning unless we have something important to do. You must have had a scolding from your parents at least once about waking up early. If not, then kudos, you have achieved a long-term goal! You must have observed that when you sleep […]
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6 Leg Slimming Exercises For Beginners
Leg exercises engage the major muscular groups in your body, which helps you improve your overall athletic performance and supports sound growth strategies in your daily routine. A healthy lower body will help prevent injuries and manage chronic conditions including diabetes, heart disease, and joint inflammation. This column consists of 7 leg slimming exercises that […]
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A Step-By-Step Guide to The 12 Poses Of Suryanamaskara Asana
Let us first comprehend what is Suryanamaskara asana? Suryanamaskara is a contribution done before the Sun saying thanks to it for its energy. It is a part of our daily yoga. This column will cover the 12 positions of Suryanamaskara. Pose 1 – The Prayer Pose (Pranam asana) Start by standing straight at the starting […]
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7 Unbelievable Reasons To Walk 10,000 Steps In A Day
The 10,000 Steps Challenge has been a very popular subject of discussion since the past few years. Though, walking is not considered as an effective activity by most people. Experts say that an average person should walk at least 10,000 steps daily. But do you know why? Below are 7 unbelievable reasons answering why we […]
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