6 Best Ways To Deal With PCOS
Polycystic Ovary Syndrome (PCOS) is common in girls, especially those who are of their reproductive age. Your periods can last for many days or they may not come only. There are some ordinary symptoms which include weight gain or weight loss, facial hair, acne, infertility, and fatigue. There are a few tips that can benefit […]
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Unquestionable Top 6 Essentials Girls Should Have In Their Bag
There are a lot of items that we keep in our bags but we cannot find them when we need them the most. The mantra to this is that we should only put those items that we are in desperate need of. We should always pack the items the previous night. By keeping the following […]
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Top 10 Morning Stretches That You Can Do Everyday
When we wake up early in the morning, we need a minute for our eyes to adjust. In the same way, we need our bodies to be able to function. Morning stretches or less-intense exercise are a great way to help in mobility and prevention of injuries. It gives a kick start for our brain […]
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6 Inspiring Ways To Avoid Biting Your Fingernails
Introduction Your nails are something people always observe when they meet you for the very first time, apart from shoes. So we need to keep our nails healthy and hygienic. I had a habit of biting my nails which were painful as well as not pleasing to look at. So with my personal experience, I […]
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5 Lifestyle Habits That Can Improve Your Gut Health
Keeping a solid gut could be the way to better well-being. Our stomach retains nutrients from food and supports a solid immune system. If the stomach is unhealthy, it can cause stomach-related sicknesses. If left untreated, an upset stomach can cause serious health issues. Irritable Bowel Syndrome (IBS) and Gastroesophageal Reflux Disease (GERD) are some […]
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7 Wonderful Tips To Help You Have A Good Night’s Sleep
Sleep has been an important phenomenon for us. An adult should have at least 8 to 10 hours of sleep every day. But sometimes there are many distractions in our sleep. There are work commitments, parties, talking to friends over video calls, etc. which makes it difficult for us to follow a routine. However, there […]
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7 Best Plank Challenge Exercises For Stronger Core
Plank (likewise called a front hold, drift, or stomach span) is a strong practice that includes keeping a position like a push-up for the greatest time. Planks help gain core strength and build abs with minimal risks of back and neck injuries. This column consists of different ways to plank for beginners. Take the challenge […]
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5 Ways To Make Social Media Positive In Our Lives
Everyone uses social media in their lives from time to time. But how they use all the applications is different from each other. Some people use it for work while others use it for entertainment purposes. We as individuals are in a trap known as addiction to online media. Recognition is very important for us […]
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Trust Me, Follow These Steps, And You Will Love Your Mornings
Well, most of us do not like to get up early in the morning unless we have something important to do. You must have had a scolding from your parents at least once about waking up early. If not, then kudos, you have achieved a long-term goal! You must have observed that when you sleep […]
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7 Unbelievable Reasons To Walk 10,000 Steps In A Day
The 10,000 Steps Challenge has been a very popular subject of discussion since the past few years. Though, walking is not considered as an effective activity by most people. Experts say that an average person should walk at least 10,000 steps daily. But do you know why? Below are 7 unbelievable reasons answering why we […]
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