7 Best Plank Challenge Exercises For Stronger Core
Plank (likewise called a front hold, drift, or stomach span) is a strong practice that includes keeping a position like a push-up for the greatest time. Planks help gain core strength and build abs with minimal risks of back and neck injuries. This column consists of different ways to plank for beginners. Take the challenge […]
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5 Ways To Make Social Media Positive In Our Lives
Everyone uses social media in their lives from time to time. But how they use all the applications is different from each other. Some people use it for work while others use it for entertainment purposes. We as individuals are in a trap known as addiction to online media. Recognition is very important for us […]
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Trust Me, Follow These Steps, And You Will Love Your Mornings
Well, most of us do not like to get up early in the morning unless we have something important to do. You must have had a scolding from your parents at least once about waking up early. If not, then kudos, you have achieved a long-term goal! You must have observed that when you sleep […]
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6 Leg Slimming Exercises For Beginners
Leg exercises engage the major muscular groups in your body, which helps you improve your overall athletic performance and supports sound growth strategies in your daily routine. A healthy lower body will help prevent injuries and manage chronic conditions including diabetes, heart disease, and joint inflammation. This column consists of 7 leg slimming exercises that […]
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A Step-By-Step Guide to The 12 Poses Of Suryanamaskara Asana
Let us first comprehend what is Suryanamaskara asana? Suryanamaskara is a contribution done before the Sun saying thanks to it for its energy. It is a part of our daily yoga. This column will cover the 12 positions of Suryanamaskara. Pose 1 – The Prayer Pose (Pranam asana) Start by standing straight at the starting […]
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Top 5 Basic Fashion Tips To Keep In Mind
Fashion is something that comes from within a person. You should never force it on somebody or on your outfit. A great personal style is an extreme curiosity about yourself Iris Apfel Confident and comfortable outfit Always wear something you’re comfortable in. No one can pull it off better than the person who feels confident […]
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Profound Reasons Why Alia Bhatt’s Unfiltered And Quirky Darlings Has All The Hearts
Darlings is a 2022 quirky tale by Alia Bhatt, Shefali Shah, and Vijay Varma in lead roles. This is Alia Bhatt’s debut production along with Gauri Khan and Gaurav Verma. released on August 5, 2022. Here are some of the things I liked about the movie Darlings: Alia Bhatt as Badru No one could have […]
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5 Astonishing Reasons to Watch Good Lucky Jerry
Good Luck Jerry is a 2022 dark comedy crime Bollywood movie directed by Sidharth Sengupta and produced by Subaskaran Allirajah, Aanand L. Rai, and Mahaveer Jain. It stars Janhvi Kapoor along with Deepak Dobriyal, Mita Vashisht, Neeraj Sood, and Sushant Singh in significant roles. It is a remake of the 2018 Indian-Tamil language film Kolamaavu […]
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7 Unbelievable Reasons To Walk 10,000 Steps In A Day
The 10,000 Steps Challenge has been a very popular subject of discussion since the past few years. Though, walking is not considered as an effective activity by most people. Experts say that an average person should walk at least 10,000 steps daily. But do you know why? Below are 7 unbelievable reasons answering why we […]
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