Exercises
Health & Fitness
Lifestyle
7 Best Plank Challenge Exercises For Stronger Core
Plank (likewise called a front hold, drift, or stomach span) is a strong practice that includes keeping a position like a push-up for the greatest time. Planks help gain core strength and build abs with minimal risks of back and neck injuries. This column consists of different ways to plank for beginners. Take the challenge […]
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