Do you also want shredded abs? Killer core HIIT alternates intense exercises with less intense recovery periods. This super effective training helps burn more fat. It even keeps your body burning calories in the next 24 hours, known as the after-burn effect! It targets all areas of the abs, you can get six-pack abs faster and easier if you do this every day.
1. Squats
Stand with your feet shoulder-width apart and your arms stretched forward. Lower your body until your thighs are parallel with the floor. Extend your knees in the same direction as your toes. Return to the start position and do the next rep. This works the thighs, hip buttocks, quads, hamstrings, and lower body.
2. Trunk Rotation
Stand with your feet shoulder-width apart and your knees bent. Lift your arms in front of you with your elbows bent. Twist your upper body to the left and then to the right.
3. Calf Stretch
Right: Stand one big step away in front of a wall. Step forward with your right foot and push the wall with your hands. Extend your left leg and you can feel your left calf stretching. Hold this position for a few seconds.
Left: Stand one big step away in front of a wall. Step forward with your left foot and push the wall with your hands. Extend your right leg and you can feel your right calf stretching. Hold this position for a few seconds.
4. Bicycle Crunches
Lie on the floor with your hands behind your ears. Raise your knees, close your right elbow toward your left knee, and then close your left elbow toward your right knee. Repeat the exercise.
5. Side bridges
Right: Lie on your left side. Put your left elbow under your shoulders and put your right hand on your waist. Place your right leg on your left leg. Raise your hips upward, hold for 2-4 seconds, then go back to the start position. Repeat this exercise.
Left: Lie on your right side. Put your right elbow under your shoulders and put your left hand on your waist. Place your left leg on your right leg. Raise your hips upward, hold for 2-4 seconds, then go back to the start position. Repeat this exercise.
6. Reclined oblique twist
Lie on your back with your legs extended and your elbows under your shoulders. Lift your left leg up at a 45-degree angle while reaching your right arm over to your left side. Then go back to the starting position. Repeat several times, and then switch to the other side.
7. Modified Burpees
Stand with your feet shoulder-width apart. Put your hands on the ground and kick your feet backward. Then bring your feet back and jump up. Repeat the exercise.
8. Skater Jump
Stand on your floor, bend your legs and lean your upper body forward. Then jump to the right. As you jump, bring your left foot behind you and your left arm in front of you. Then jump to the other side. Repeat the exercise.
These HIIT workouts will strengthen your core and make you feel the burn in your abs! Check out Belly Fat Burner HIIT Workouts to make your core a lot more stronger.
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